Vitality Hour - Problems Sleeping (S01E04)

Join Dr Gill Barham for a brand new episode of#VitalityHour with special guest Chrisoula Sirigou. In this episode Gill focuses on the problems with sleeping and her 5 top tips to get you punching out those zzz in no time! She then speaks to her guest about colour therapy and her upcoming book, The Book of Soulful Musings - a new project which you can back right now on kickstarter For more information why not also visit

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Darie Nani